Classes

Align Yoga

  • A great starting point for beginners and those returning to yoga
  • Clear anatomical guidance aiding personal development
  • Suitable for all levels

Yin Yoga

  • Releases muscular tension and pain
  • Learn to quiet the mind release stress and anxiety
  • Suitable for all levels

Power Vinyasa Yoga

  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to sweat
  • Not for beginners, an intermediate or advanced practice

TRX

  • Suspension based bodyweight training system building core strength and stability
  • Total body strength endurance workout
  • Suitable for all levels from beginner to pro

Animal Flow

  • A strong flowing movement pattern,¬†drawing upon parkour, gymnastics, martial arts and yoga
  • Aids mobility, stability, power, coordination, strength and endurance
  • Suitable for all levels, expect to work hard

Empower Barre

  • A comprehensive total body workout. Pilates base with elements of Yoga and Dance
  • Builds all over strength and tone. Aids in fat burning helping to create a lean body

Trigger Point Yin Yoga

  • Relax contracted muscles and scar tissue improves circulation
  • Reduce stress, relax the body and calm the mind
  • Suitable for everyone¬†

Mindfulness Meditation

  • Reduce stress and quiet your ‘thinking mind’ with this guided practice
  • Sit breathe and focus, take a moment for yourself to stop and pause
  • Suitable for everyone

SPACE

  • An opportunity to take an extra fifteen minutes after class to stay in savasana or continue your meditation practice

Ready to take on the world of yoga, functional movement and mindfulness?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.