• Great starting point for beginners and those returning to yoga
  • Focuses on the overall alignment of your body in yoga posture
  • Clear anatomical guidance aiding personal development
  • Builds a solid foundation for yoga poses at a slower pace
  • Suitable for all levels


  • Yin targets the fascia and connective tissue
  • Releases muscular tension and pain
  • Benefits both sedentary and highly active individuals
  • Improves overall joint mobility
  • Suitable for all levels

Power Vinyasa

  • Improves flexibility, builds core strength and stamina
  • Intermediate level, strength endurance and cardiovascular class
  • Quietens and calms your mind – unlike many other cardio based exercise classes
  • Connects movement and breath


  • Suspension based bodyweight training system
  • 3D  full core strength and stability
  • Total body strength endurance workout
  • Suitable for all levels from beginner to pro
  • Powerful workout in 30 minutes

Animal Flow

  • A multidisciplinary bodyweight training program
  • Intensive & creative, drawing upon parkour, yoga, gymnastics and martial arts
  • Delivers a very strong, flowing movement style
  • Exponential gains in mobility, stability, power, coordination, strength & endurance

Empower Barre

  • A comprehensive total body workout
  • Pilates base with elements of Yoga and Dance
  • Static isometric strength holds and small repetitive actions
  • Strength endurance class that lifts your seat & tones your thighs
  • Aids in burning fat and helps to create a lean body

Trigger Point Yin

  • Yin yoga combined with Myofascial Release (MFR) therapy
  • Targets myofascial dysfunction and scar tissue, relaxes contracted muscles and improves circulation
  • Improves joint mobility and range of motion
  • Reduce stress, relax the body and calm the mind
  • Educational – Learn how to use trigger point balls and props
  • Suitable for all levels

Mindfulness Meditation

  • Evidence-based to induce our  ‘Relaxation Response’
  • Take a moment to pause, reduce your stress and quiet your ‘thinking mind’ via this practice of mindful attention training
  • All equipment supplied
  • No need to change your clothes
  • Suitable for all levels of experience

Personal Training

  • One-on-one-training
  • Ideal for individuals who want to see results with specific injuries, goals or physical limitations
  • For those who prefer a tailored and personalised approach
  • Utilises yoga, TRX and animal flow specific to individual needs
  • Option to include meditation and relaxation techniques
  • Suitable for all levels

Ready to take on the world of yoga, functional movement and mindfulness?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.