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Classes

Align Yoga

  • Beginners yoga classes
  • A great starting point for beginners and those returning to yoga
  • Clear anatomical guidance aiding personal development
  • Suitable for all levels

Rest & Restore Yoga

  • Releases muscular tension and pain
  • Learn to quiet the mind release stress and anxiety
  • Suitable for all levels

Vinyasa Flow Yoga

  • For practitioners who have experience in Align yoga and foundational Vinyasa flow and have a good understanding of postures
  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to sweat

TRX

  • Suspension based bodyweight training system building core strength and stability
  • Total body strength endurance workout
  • Suitable for all levels from beginner to pro
Yoga Class types

Ebb & Flow Yoga

  • A mixture between Rest & Restore and Vinyasa Flow
  • Releases muscular tension and pain
  • Improves flexibility whilst building core strength and stability
  • Suitable for all levels

Vinyasa Flow 101

  • Entry level Vinyasa Flow with demonstration
  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to build heat in body

Ready to take on the world of yoga, functional movement and mindfulness?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.