Classes

Align Yoga

  • A great starting point for beginners and those returning to yoga
  • Clear anatomical guidance aiding personal development
  • Suitable for all levels

Rest & Restore Yoga

  • Releases muscular tension and pain
  • Learn to quiet the mind release stress and anxiety
  • Suitable for all levels

Power Vinyasa Yoga

  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to sweat
  • Not for beginners, an intermediate or advanced practice

TRX

  • Suspension based bodyweight training system building core strength and stability
  • Total body strength endurance workout
  • Suitable for all levels from beginner to pro

Animal Flow

  • A strong flowing movement pattern, drawing upon parkour, gymnastics, martial arts and yoga
  • Aids mobility, stability, power, coordination, strength and endurance
  • Suitable for all levels, expect to work hard

Empower Barre

  • A comprehensive total body workout. Pilates base with elements of Yoga and Dance
  • Builds all over strength and tone. Aids in fat burning helping to create a lean body

Trigger Point Release

  • Relaxes contracted muscles and improves circulation
  • Improves mobility breaks down scar tissue and hydrates the body
  • Suitable for everyone 

Mindfulness Meditation

  • Reduce stress and quiet your ‘thinking mind’ with this guided practice
  • Sit breathe and focus, take a moment for yourself to stop and pause
  • Suitable for everyone

Ebb & Flow Yoga

  • A mixture between Rest & Restore and Power Vinyasa
  • Releases muscular tension and pain
  • Improves flexibility whilst building core strength and stability
  • Suitable for all levels

Ready to take on the world of yoga, functional movement and mindfulness?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.