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Classes

Align Yoga

  • A great starting point for beginners and those returning to yoga
  • Clear anatomical guidance aiding personal development
  • Suitable for all levels

Rest & Restore Yoga

  • Releases muscular tension and pain
  • Learn to quiet the mind release stress and anxiety
  • Suitable for all levels

Vinyasa Flow Yoga

  • For practitioners who have experience in Align yoga and foundational Vinyasa flow and have a good understanding of postures
  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to sweat

TRX

  • Suspension based bodyweight training system building core strength and stability
  • Total body strength endurance workout
  • Suitable for all levels from beginner to pro

Pilates

  • A comprehensive total body workout
  • Builds all over strength and tone
  • Aids in fat burning helping to create a lean body
  • Suitable for all levels

Vinyasa Flow 101

  • Entry level Vinyasa Flow with demonstration
  • Improve flexibility whilst building core strength and stability
  • Movement is connected with breath, expect to build heat in body

Yoga Therapeutics

  • Relaxes contracted muscles and improves circulation
  • Improves mobility breaks down scar tissue and hydrates the body
  • Suitable for everyone¬†

Ebb & Flow Yoga

  • A mixture between Rest & Restore and Vinyasa Flow
  • Releases muscular tension and pain
  • Improves flexibility whilst building core strength and stability
  • Suitable for all levels

Ready to take on the world of yoga, functional movement and mindfulness?

You don’t need to be fast, fit, flexi or bendy – come in the skin you are in. Find out how our unique teaching style and the way we practice can help you transform your life.