MELT UPPER BODY TENSION
SAT 14 OCT 2 – 4pm
Come and join us for the much-anticipated return of everyone’s favourite yogi, Kylie Harris. Kylie will be presenting a 3 workshop series running from 5:30 pm Friday 13th – 4:00 pm Saturday 14th October.
ABOUT MELTING YOUR UPPER BODY TENSION
No yoga experience is required for this workshop. Following on from Friday night’s Handstand Vinyasa’ and Saturday mornings ‘Spring Cleanse’ Kylie will take you through another of her signature master classes. This time relieving you of tension in the upper body.
Cell phone and computer use, reliance on chairs, high stress and shallow breathing are all causing an increase in neck, shoulder and upper back issues. 85% of us will suffer from back issues at some point in our lives so why not spend a bit of time learning how you can prevent it from happening or how you can manage your symptoms.
This workshop will cover the effect of breathing on the nervous system, muscle tension, and movement. Why it’s important to breathe deeply and how the diaphragm can inhibit muscles within the body leading to tension and injury.
You will also learn how to release trigger points, how to stabilise and strengthen areas that have become weak or inhibited. You will feel the referral patterns for trigger points, and become more aware of your posture and its effect on tension and breathing.
Kylie discovered yoga during a crossroads in her life and immediately fell in love with its ability to carve a path of recovery, acceptance, strength and self-love. She believes it compliments her past creative outlets; including a Bachelor of Performing and Screen Arts, love for psychology, a Teaching Diploma in Dance and a Nursing Degree.
She has always been fascinated with anatomy and this passion led her to complete her 500hr Teacher Training with Tiffany Cruikshank and Yoga Medicine. She is also a certified Budokon Teacher (a fusion of Martial Arts and Yoga) and has studied with Noah Maze, Bryce Yoga, Amy Ippolitti, Chakra Vinyasa with Shiva Rea, Thomas Meyers (Anatomy Trains) and just recently also NKT therapy.
Full Workshop (3) Series: $125 *$99*
Individual Workshop: $49 *39*
*EARLY BIRD OFFER ENDS SUN 24 SEPT*