Guilty of negative self talk?

Use negative self talk to your advantage! “Would you say that out loud to your best friend?” I’m sure you’ve heard this in relation to your self talk. It’s a great question, and from asking this [...]

How to Overcome Post-Holiday Blues

Have you struggled going back to work and getting back into your normal routine after enjoying some well required time off? Naturopath and medical herbalist Natalee Durrant, shares her tips below [...]

The Mindful Workout

Really transform yourself. Get that mind to do its workout! In the spirit of the new year and implementing our health and fitness goals, we’ve collaborated with Cendrine a fellow Yoga [...]

5 Top Tips for Summer Wellbeing

The summer holiday season is nearly upon us and what a fantastic time of year it is to get together, celebrate and enjoy that glass of vino in the late afternoon sun! ‘Tis the season to be jolly! [...]

Roll Your Winter Worries Away!

Roll your Winter Worries away with Myofascial Release Techniques   Do you experience tight muscles, sore joints, restricted movement, repetitive injuries, or fatigue? Myofascial release [...]

Revealing Fresh New Skin for Spring!

Our outer appearance reflects our inner wellness and as the largest organ, what we put on our skin gets absorbed internally. It therefore goes without saying that what goes on our skin is as [...]


Choosing colour is choosing health! Read on for Kim’s top nutrition guidelines about eating the rainbow and the importance of hydration.   The more colourful your plate, the more [...]

Natalee’s 10 Immunity Boosting Tips

We’ve been chatting to our friend Natalee Durrant from Zest Natural Health to find out all the best immunity boosting tips for winter. Head over to Natalee’s Facebook page and website [...]

Jump into June

Jump into June and wave goodbye to winter worries.   The bitterly chilly days we have been experiencing in the past weeks means there’s no denying winter is well and truly knocking on our [...]

Kim’s Winter Casserole

A rich and hearty casserole is the perfect winter comfort food. Slow cooked beef served with a variety of vegetable sides is a great way to pack in the antioxidants, fuel the immune system and [...]