5 Tips for Staying Well this Winter

Kicking off our series on Winter Wellness, here are five quick tips to stay well through movement, mindfulness and nutrition.   1. Don’t forget to move Getting your body moving will [...]

Mindfulness Meditation for stress

Why is there such a buzz around mindfulness and how can meditating be used to help with stress and lower the number of doctor’s visits you have each year?   “Mindfulness means [...]

Wrapping Your Head Around Meditation

Meditation. Does the mere mention of the word strike fear into your very being? Do you immediately jump to why you can’t mediate? I can’t sit still and think of nothing, I just don’t have the [...]