The Mindful Workout

Really transform yourself. Get that mind to do its workout! In the spirit of the new year and implementing our health and fitness goals, we’ve collaborated with Cendrine a fellow Yoga [...]

5 Top Tips for Summer Wellbeing

The summer holiday season is nearly upon us and what a fantastic time of year it is to get together, celebrate and enjoy that glass of vino in the late afternoon sun! ‘Tis the season to be jolly! [...]