3 Tips to Help You Stay Cool this Summer

Can you feel it in the air? Summer break is nearly here! ‘Tis the season to be jolly! The long warm days and buzz of excitement sure make this a beautiful time of year. A great time to get [...]

Share Your Story: Kim

I’m Kim Munro and I own Empower Studio in Wellington with my husband Andy Munro. Our journey into practicing and teaching yoga began together. In 2002, I had a horrendous accident which resulted [...]

Share Your Story: Lynley

I’m Lynley, I am now a yoga teacher.  I used to enjoy the rat race of life until I suffered the heartbreak of infertility.  That’s when I found how yoga would save me and empower me to become a [...]

Share Your Story: Maddy

How Breast Cancer Changed My Life   Around five years ago, in 2014 when I was 27-years-old, I went to see my GP for a checkup before heading overseas to travel. I had no intention of getting a [...]