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Myofascial Yin

Yin yoga incorporating myofascial trigger point therapy. The class combines relaxing yin postures used to stimulate mobility in the joints and fascia of the body with the direct pressure of [...]

Express Meditation

Take fifteen minutes out of your day to find a little peace and quiet. Either a guided or self-lead practice, focusing on the breath and posture with an aim to cultivate stillness of the mind.