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Our Philosophy

Empower Studio is about functional movement, intelligent nutrition and a healthy lifestyle, inspiring you to live in optimal health. We pride ourselves on being one of Wellington’s most empowering spaces – somewhere you can leave feeling positive, healthy and empowered to take on the world.

Our philosophy of movement is unique. Empower Studio is about developing body awareness through improved movement patterns. You will be guided by a team of professionals who share a broad knowledge and experience in functional anatomy, helping you realise a strong, functioning body and calm, focused mind.