Empower Studio is about functional movement, intelligent nutrition and a healthy lifestyle, inspiring you to live in optimal health. We pride ourselves on being one of Wellington’s most empowering spaces – somewhere you can leave feeling positive, healthy and empowered to take on the world. We understand the importance of balance, that’s why we offer 30 and 45-minute classes every weekday.
Our philosophy of movement is unique. Empower Studio is about developing body awareness through improved movement patterns. You will be guided by a team of professionals who share a broad knowledge and experience in functional anatomy, helping you realise a strong, functioning body and calm mind.