We are a friendly and professional mindful movement studio, right in the Wellington CBD. Your ‘little oasis in the heart of the city’. We believe everyone deserves to live with vigour and vitality and here’s how we do it: intelligent bodyweight movement systems, achievable mindfulness techniques, nutritional advice and, most importantly, that personal touch – a genuine care for all our clients’ needs. We are in this business for you!

Spark into Spring Intro Offer!

One Month Unlimited Classes $69*

Includes: Unlimited Classes (valid for one calendar month from point of purchase)

Are you ready to take control of your health and fitness goals? No more excuses. Put your health first this Summer season! Empower Studio is about creating and sustaining a healthy body and mind through functional movement, intelligent nutrition and mindfulness.
Let caring professionals safely guide you toward a fitter, healthier more relaxed version of yourself! We offer morning, lunchtime, evening and weekend classes to work within your busy schedule, plus PT options are available. Everything to gain and nothing to lose! 

SIGN UP below to receive your ONE MONTH of Unlimited Classes for only $69*

Applicable to the first month only, available to all new clients and purchasable only once. Available to Wellington residents only.

Why trust us with your mind and body?


Functional Movement and Mindfulness

We focus on the proven, scientifically-backed benefits of functional movement practices such as Yoga, TRX, Animal Flow and Barre. We team these offerings with Mindfulness Meditation providing you with optimal wellness through the very best of mindful movement.

Enjoy space and personal attention

In packed classes, it’s hard to focus. We cap our class numbers so you can benefit from; more space, quality instruction and personal attention. Practise with us in the knowledge that you will be empowered and supported throughout each class.

Time out and the opportunity for growth

Spend some quality ‘me time’ and forget your other responsibilities whilst you are here. Build on your personal awareness, connect with yourself and become part of our fun and friendly community.

We provide private training

Choose to be trained privately in any/all of our core disciplines: functional movement, mindfulness meditation and mindful nutrition. We will help you reach your goals.

Live life with vitality – Empower Studio