We are a friendly and professional mindful movement studio, right in the Wellington CBD. Your ‘little oasis in the heart of the city’. We believe everyone deserves to live with vigour and vitality and here’s how we do it:

Functional movement

(Alignment-based yoga, Restorative yoga, Vinyasa yoga, Pilates, TRX, Trigger Point Release and Animal Flow)

Achievable mindfulness techniques

Nutrition and lifestyle advice

and most importantly, that personal touch – a genuine care for all our clients’ needs.

We are in this business for you!


One Month Unlimited Classes ONLY $69*  

That’s only $5.75 per class based on the industry standard of 3 classes per week! The standard cost for a month of unlimited classes is $165 (or $22 per class).

Investing in your health really is worth every cent.

*Includes unlimited classes valid for 1 month. Available to all new clients residing in Wellington and purchasable only once.



Movement and Mindfulness
We offer a variety of classes with a focus on the proven, scientifically-backed benefits of functional movement systems. Whether you’re after Alignment-based yoga, Restorative yoga, Vinyasa yoga, Pilates, TRX, Trigger Point Release or Animal Flow, we have you covered. We also integrate mindfulness meditation practice within our classes so that you can embody the benefits of a calm and clear mind.

Enjoy Space and a Safe Temperature
In packed classes, it’s hard to focus. We cap our class numbers so you can benefit from more space, quality instruction and personal attention.
Our studio is not-heated. According to Dr. M. Fahad Khan, it’s not just our muscles that can be affected in heated rooms but our tendons and ligaments too. “Working out in a hot room can also throw off our body’s internal temperature, which can cause dehydration, and — in extreme cases — lead to heat exhaustion or heat stroke,”
Read more about it here

A Safe Environment to Learn and Grow
Our team are very well qualified. Lead teacher Kim Munro has a 500-hour yoga certification under her belt and Andy Munro comes from a Sport and Exercise Science background. Moving the body in a safe and functional way is extremely important to Kim and Andy, and the whole Empower team.
We also offer personal training in our core disciplines: functional movement, mindfulness meditation, breath work and mindful nutrition.
Our community comes with open arms so that you can achieve your health and fitness goals in a fun, safe and friendly environment.

Live life with vitality – Empower Studio