We are your friendly and professional mindful movement studio, situated right in the heart of Wellington’s CBD. That ‘little sanctuary in the city’. Combining; yoga, mindfulness and functional movement. We believe everyone deserves to live with vigour and vitality and here’s how we do it; by providing various intelligent bodyweight movement systems, achievable mindfulness techniques and most importantly, that personal touch – a genuine care for all our clients’ needs. We are in this business for you!


New to Empower? April – May Promotions:

Want to sample it all?

Unlimited Two-Week Intro Class Pass $40

All timetabled classes
1 x 30min intro consultation

Interested in just Mindfulness?

Mindful May Month Pass $27

Unlimited Mindfulness Classes

Buy Now or call into the studio and talk to one of our team. We can help get you started.

Why trust us with your mind and body?

Yoga, Mindfulness and Functional Movement

We focus on the proven, scientifically backed benefits of functional movement practices such as Yoga, TRX, Animal Flow and Barre. We team these offerings with Mindfulness Meditation providing you with optimal wellness through the very best of mindful movement.

Great for beginners and those of you returning

In packed classes, it’s hard to focus. We cap our class numbers so you can benefit; more space, quality instruction and personal attention. Practice with us in the knowing comfort that you will be empowered and supported throughout each class.

We provide space and the opportunity for growth

Spend some quality ‘me time’ and forget your other responsibilities whilst you are here. Create personal awareness, connect with yourself and become part of our caring community.

We provide private training

Choose to be trained privately in either/all of our core disciplines; yoga, functional movement or mindfulness with our Vitality Coach Andy.  He’ll help you reach your goals with professionalism, passion and empathy.

Live life with vitality – Empower Studio

We believe in personalised service.

Let us help you enjoy the benefits of mindful movement and vitality.

Talk to us today.